Episode # 28 of the MTB Strength Coach Podcast which includes:

– Gear Review: Wide Handlebars – do 30+ inch wide bars have an advantage and can you get too wide?

– Supplement Review: Whet Protein – what is it, what should you look for when buying it and how do you best use it?

– Training Tip: Know Your Weakness – are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym?

You can download the MP3 file and subscribe to this podcast via ITunes by clicking on this link.

-James Wilson-

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