In this episode of the MTB Strength Coach Podcast you’ll find…
– Nutrition Tip: Soy protein – the truth behind it and why you want to avoid it.
– Gear Review: DT Swiss 1750 Wheel Set – my favorite wheels for trail riding.
– Training Tip: Make your light weights feel heavy – how to get develop true strength.
– Random Rant: Why road riding and DH racing have nothing in common.
You can download the MP3 file and subscribe to this podcast by clicking on this link.
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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