In this episode of the MTB Strength Coach Podcast you’ll find…

– Nutrition Tip: Soy protein – the truth behind it and why you want to avoid it.

– Gear Review: DT Swiss 1750 Wheel Set – my favorite wheels for trail riding.

– Training Tip: Make your light weights feel heavy – how to get develop true strength.

– Random Rant: Why road riding and DH racing have nothing in common.

You can download the MP3 file and subscribe to this podcast by clicking on this link.