Foam rolling is important for mountain bikers- if you don’t know that yet you must be new to this site. Not a day goes by I don’t roll around on my foam roller and the improved mobility and decreased muscle soreness I get from using it are something every rider should experience.

Last Friday I had a client in from Moab and I went over the newest recommendations I have for using the foam roller. I videoed it and here it is for you to see as well. Even if you have seen my foam roller demos before there are a few new tips and tricks here I just picked up in the last few months.

-James Wilson-