Check out this new article I was interviewed for by Outside Magazine’s website called The 3 Stretches Every Outdoor Athlete Should Do Daily. In it I share the 3 stretches I do every day to keep me moving well, performing my best and staying injury free.
Don’t make the mistake I did for so many years and neglect stretching in favor of more strength training or cardio. Stretching is now one of the most important parts of my daily routine and it has helped me overcome some nagging injuries and maintain my quality of movement. Check out this article to learn more about why I feel stretching is so important and the 3 stretches you can start doing today to improve your performance on the trail.
Until next time…