This week I’ve got a new BikeJames Podcast for you. A lot has happened since the last one and I had a few interesting topics to share, including…

• The opening of my new Catalyst Training Facility in Fruita CO
• Rider Q&A: Is speed determined by power?
• Why your handlebars are too wide
• Resistance Bands: Why I like them and some experiments with them
• Bro Science: The role of emotions on Pacing Strategy

You can stream or download this episode by clicking the link below. You can also find  the BikeJames Podcast on Itunes and Podbean.

Click Here to Download the MP3 File For This Episode

Until next time…

Ride Strong,

James Wilson
MTB Strength Training Systems