Do you want to improve your ability to Manual and Bunny Hop your bike?

Well, if you do then you’re not alone. One thing I’ve noticed from working with hundreds of riders over the years is that almost all of them struggled with this essential trail skill.

You see, this isn’t an easy skill to learn. The trick to manualing and bunny hopping your bike is learning how to push into the bike instead of pulling on the bike to drive the technique.

By driving your hands and feet into the bike you take advantage of the hips and you create a balanced platform to move from. Pulling with your hand and feet uses weaker muscles and rarely gives you the balanced position you need to hold a manual or move into a bunny hop.

This requires something most riders just don’t have, which is the ability to properly explode out of their Attack Position.

This throws off their balance and alignment and makes it impossible for them to follow through with the right technique. If you ever want to Manual and Bunny Hop better then you have to re-train this unconscious habit on the bike.

The best way to do this is to use a simple but powerful concept –  put 100% of your energy and focus on this movement skill for 4 weeks both in the gym and on the trail. This leads to large, sustainable improvements you can’t see with a less focused approach.

Which is why I created this new program. It is based on the system I’ve used to help countless riders improve this skill and I know it can help you as well.

To help you get the most out of the program it includes:

1 – Manualing and Bunny Hopping Webinar. In this webinar I show you the right way to lift the front wheel (Manual), rear wheel (Rear Wheel Lift) and how to combine them into a Bunny Hop. By breaking down the technique frame-by-frame I can show you the best way to stay balanced while shifting your weight around the bike. If you rely on “leaning back” or “the reverse head butt” to lift the front end of your bike, then this webinar is something you must see.

2 – A Mobility Program that targets the movement patterns behind this skill. This will help speed up your skill development by improving how you move and giving you the chance to develop a better feel for the movements. Since it is this feel that we want to focus on when working on our skills, these are like the building blocks we use to build our skills.

3 – A Strength and Cardio workout to help improve the specific types of fitness you need to apply the skills to the trail. By giving you the endurance and power you need to use the movement skills repeatedly on the trail you “stress proof” them so you can push your skills harder and longer into rides without them giving into fatigue.

4 – Weekly Training Plan to show you how to put everything together. They include both in-season and off-season training plans as well as different options depending on how many hours’ week you have to train. You can see real improvements in your trail riding in as few as 3 hours a week and I’ll show you how.

This the best, most comprehensive way to re-train your body to apply the right movement to the technique. Once you do this you’ll find it much easier to Manual and Bunny Hop your bike.

The best part is that you can get this new workout for just $19. For less than the cost of a pair of grips you’ll get a program that you’ll find yourself coming back time and time again.

Click here to get the new Manualing and Bunny Hopping Program plus the two bonus programs for $19

Plus I’m including these bonus workouts as well…

BONUS #1 – 90 Day MTB Skills & Fitness Program. This program includes workouts and skills lessons that improve your Body Position, Standing Pedaling and Cornering skills.

BONUS #2 – MTB Kettlebell Conditioning Program. This program shows you how to combine kettlebell training with bodyweight training to create a unique workout that will take your fitness to new levels.

Don’t forget that I back all of my programs up with a full 60 Day Money Back Guarantee…if you don’t see dramatic improvements in your skills, fitness, confidence and fun on the trail just let me know and I’ll give you your money back. I want to help you and if I don’t deliver on that goal then I don’t deserve to keep your money.

So click on the link and get your copy of this new program for just $19. But don’t wait…this deal is only available through this weekend.

Click here to get the new Manualing and Bunny Hopping Program plus the two bonus programs for $19

Please let me know if you have any questions about this new workout and I hope to get the chance to help you improve your riding through it.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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