This last month was a busy one for me with MTB Strength Training Systems. Besides getting a new website done (check it out if you haven’t seen it yet) I also had the chance to work with a lot of riders through my new facility.
First the Primal Skills Camp where 4 riders came for two days of learning how to improve their fitness and skills. It was a great chance to show them the new training system I’ve been working on using the different types of isometrics I’ve been experimenting with. I also showed them how easy riding your bike can be when you understand the right problems to solve.
The next weekend I had 9 riders show up to the free skills clinic I hold the last Saturday of each month. After having only 1 rider show up to the first couple of them I’m really stoked to see more riders showing up to work on improving how they move on and off the bike.
Helping people move better on and off the bike is my mission with MTB Strength Training Systems, which brings us to this month’s free workout. You can download the workout by signing up below. Just enter your email and you’ll get the link to download the PDF to your computer. Each exercise has a link to a video demo plus I included a warm up and decompression flow so you have everything you need to get going.
Hope you enjoy this month’s workout and that it helps you enjoy your time on the trail even more. Being fit helps you have more fun and that’s what the ultimate goal should always be.
Until next time…
MTB Strength Training Systems