New Workouts Posted for Inner Circle Members

I just wanted to let my Inner Circle Members know that I have posted the new Strength Training Workouts for this month. You can find them now at

If you are not a member of the Inner Circle and would like to learn more about the exclusive workouts, articles and other stuff I provide there you can click this link to find out how to become a member.

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson