November Workout of the Month – Download Now for Free

A lot of people wonder where I get the motivation to workout. Usually they are looking for something to make them want to workout because, let’s face it, working out isn’t always fun and easy.

To help offset this most of us look for some sort of motivation to drive us. Kind of like Rocky waking up every morning to face Apollo Creed, this kind of motivation burns like a fire inside someone, driving them forward at all costs.

So people are usually pretty surprised when I tell them that I’m not motivated to workout anymore. While I’ve tasted and used motivation to help drive my training, I’ve also found that it is unsustainable over the long run.

What I rely on instead is discipline, not motivation.

To explain the difference, let me ask you a question…

Are you motivated to brush your teeth every morning? I mean, is there a fire inside you that drives you to the sink twice a day, 365 days a year, every day of your life?

For the vast majority of people reading this the answer is “no”. But they do it anyway because it is just what they do as part of their routine.

In other words, they are disciplined about it, building and maintaining a habit.

Which is exactly how I look at working out. Just like I don’t want to suffer from bad breath and rotting teeth from not being disciplined about taking care of them, I don’t want to suffer from a loss of performance and increased risk of injury from not taking care of my body.

Being disciplined and building a habit is your goal, not “finding your motivation”. Which means that there no secret other than putting in the work and being consistent.

And the perfect time to start is now with this month’s Group Coaching Workout.

The goal of this month’s workout is to continue with the transition between the end of the riding season and the Off Season. To accomplish this we’re continuing with the Bodyweight Training theme in this month’s workout.

You’ll see that the movements have progressed, the goal of which is to put your body at a mechanical disadvantage to force it to improve its core strength and ability to act as a unit.

And the best part is that you aren’t loading your joints with weight, which can add a bunch of wear and tear on top of grind they already go through riding your bike. Plus you can do it at home, making it convenient to fit into your schedule.

You can download this month’s workout – complete with video demos of the warm up, workout and decompression flow – by clicking on the link below:

If you find some of the exercises in this month’s workout to be a little tough then you can start with last month’s workout, which you can download here.

Balancing the time and energy demands of riding your bike with doing some strength and mobility training isn’t easy but it will pay off later. Let me know if you have any questions or suggestions for the Group Coaching Program.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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  1. Nils says:

    I’m training since many years consistently using your very good training programs. Having the discipline to train consistently is not difficult because I know it’s the key to improve my strength and have more fun on my bike !

    Reply • November 16 at 2:54 pm
  2. Natalie Lew says:

    Within the Nov article, I cannot find the link to download the Nov workout. But I did find the link for last month’s workout. Where is the link for the Nov workout?

    Reply • November 24 at 4:58 am
    • bikejames bikejames says:

      If you are not on the newsletter list then you will just need to sign up to download it.

      Reply • November 28 at 3:14 pm

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James Wilson
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Mountain Bike Coach
James Wilson