In this edition of the MTB Strength Coach Podcast you’ll find:
– Outside In vs. Inside Out Training: How you view your relationship to the bike will play a big role in how you approach training.
– Top 10 MTB Super Foods: My list of the 10 foods I try to have on hand at all times and consume on a regular basis.
You can download the MP3 file below:
Download this episode (right click and save)
You can listen to the podcast directly below:
If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.