In this edition of the MTB Strength Coach Podcast you’ll find:

– Outside In vs. Inside Out Training: How you view your relationship to the bike will play a big role in how you approach training.

– Top 10 MTB Super Foods: My list of the 10 foods I try to have on hand at all times and consume on a regular basis.

You can download the MP3 file below:

Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

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