Here’s what you’ll find in this episode of the MTB Strength Coach Podcast:

Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them

Gear Review: Some different insights into the 26 vs. 29er debate

Training Tip: Why you can’t just do more of the same thing to get to the next level

Please you can download the MP3 file and subscribe to this podcast by clicking on this link.