In this episode of the MTB Strength Coach Podcast I cover:
– MTB Grip Training Advice
– Morning Workout Nutrition and Nutrient Timing
You can download the MP3 file below:
Download this episode (right click and save)
You can listen to the podcast directly below:
If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.
-James Wilson-
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