In this podcast I go over some ways to increase the difficulty of an exercise without adding sets and reps. This is very valuable if you train at home and have a limited amount of weight or are rehabbing an injury and need ways to increase strength without using a lot of weight yet.

I’ve also been getting a lot of questions about improving your ability to climb and so I also touch on some tips to help you climb faster and with less fatigue.

Download this episode (right click and save)

If you have any questions about this podcast please feel free to post a comment below. And if you like this post please click one of the Like or Share buttons below to help spread the word.

Until next time…

Ride Strong,

James Wilson

Leave a Reply

Your email address will not be published. Required fields are marked *