In this podcast I go over some ways to increase the difficulty of an exercise without adding sets and reps. This is very valuable if you train at home and have a limited amount of weight or are rehabbing an injury and need ways to increase strength without using a lot of weight yet.
I’ve also been getting a lot of questions about improving your ability to climb and so I also touch on some tips to help you climb faster and with less fatigue.
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Until next time…