Podcast Interview with Top Fitness Coach Rachel Cosgrove

In this podcast I interview Rachel Cosgrove, leading fitness expert and co-owner of Results Fitness in Santa Clarita, CA. She is a competitive tri-athlete and coaches endurance athletes and she shares her insights into the benefits of strength training for endurance athletes.

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-James Wilson-

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  1. James says:

    I noticed that the foam roller has been used/mentioned in a couple of posts now and I was wondering is it a useful tool or is it the new Reebok step?

    Reply • August 9 at 1:45 pm

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James Wilson
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Mountain Bike Coach
James Wilson