August
5

Podcast Interview with Top Fitness Coach Rachel Cosgrove

In this podcast I interview Rachel Cosgrove, leading fitness expert and co-owner of Results Fitness in Santa Clarita, CA. She is a competitive tri-athlete and coaches endurance athletes and she shares her insights into the benefits of strength training for endurance athletes.

Download this episode (right click and save)
-James Wilson-

Social Comments:

WordPress Comments:

  1. James says:

    I noticed that the foam roller has been used/mentioned in a couple of posts now and I was wondering is it a useful tool or is it the new Reebok step?

    Reply • August 9 at 1:45 pm

Add a Comment

Your email is never shared. Required fields are marked *

*
*

Follow MTB Strength Training Systems:
James Wilson
Author and Professional
Mountain Bike Coach
James Wilson