In this edition of the MTB Strength Coach podcast you’ll find:

– Lessons from my RKC Weekend: It took me 4 weeks to gather my thoughts on my 3 days with the RKC but I finally got the big lessons I took away from it ready to share with you.

– The Compound Effect: In this book review I again tie a book that has nothing to do with mountain biking into my favorite sport.

You can download the MP3 file below:
Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

 

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