Although I highly encourage you to invest in a Jungle Gym or TRX Trainer I understand that not everyone can afford one or is willing to invest in one. However, some exercises like inverted rows are a huge part of a good mountain bike training program and so you need to have something that will let you do them. Here is a “Poor Man’s” jungle gym so you can get some of the advantages for less than $20.
-James Wilson-
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