In this episode of the BikeJames Podcast, I recap the 3 lessons I took away over the course of the two day skills and fitness camp I hosted a few weeks ago. All four riders who made the trip made some big breakthroughs with how they moved on and off the bike and I hope that these lessons can help you too.

They are:

  1. The importance of Isometric Training for developing strength.
  2. The importance of having weight on your hands to drive your movement on the bike.
  3. The importance of mobility training if you want to “ride for a lifetime”.

I also give a review of the Eliptigo M-SUB, which is a stand up bike that I used at the camp to help the riders get a better feel for some of the positions I was talking to them about. I think that it has a lot of potential for us as mountain bikers – definitely a better off season training option than a road bike – and you can check them out at after you listen to the podcast if you’re interested in learning more.

You can stream or download this episode by clicking the link below. You can also find  the BikeJames Podcast on Itunes and Podbean.

Click Here to Download the MP3 File For This Episode

Ride Strong,

James Wilson

p.s. I’m having a special deal this week on my collection of 15 Minute Trail Rider Tune Ups. You’ll get 28 different workouts that focus on different skills, problem areas and fitness goals. 

You only need a kettlebell or dumbbell – there are bodyweight only workouts as well – and each one only takes 15 minutes to complete. They are a great way to maintain your fitness habit when time is short or they are a great way to start a fitness habit if you need something fast and simple.

Click here to learn more and use the promo code TRTU19 to save 50% off this collection of 15 minute workouts…but this deal is only available through the end of the week so don’t wait.

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