The plank is one of the most popular core training exercises being used today. It is a great way to strengthen the entire core and helps riders improve their pedaling power and posture on the bike.

And while holding a plank can be a challenge at first, eventually they start to get a little easy. At this point a lot of riders will start to look for more advanced exercises and the plank gets relegated to the “remember when I used to do those more” pile.

Which is unfortunate since this exercise has something to offer riders at all levels, especially if you use the Ramping Isometrics technique with them.

In this video I show you how to get more out of your planks through this unique training method.

I guarantee that this will be the toughest plank you’v done in a long time. Give it a shot and let me know what you think.

Until next time…

Ride Strong,

James Wilson

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