I realized the other day that there were very specific differences in how your body creates the pedaling motion in the seated versus standing positions. In fact, I think that we have been missing out on a big component of mountain bike specific cardio training by not better understanding the impact those differences have.

While I will be writing an article on this in the near future I got some of my thoughts down on this podcast so you can start to take advantage of this new way to look at designing your cardio program.

You can visit http://mtbstrengthcoach.podbean.com/ to find the downloadable MP3 file or if this player is not working.

-James Wilson-