I get a lot of questions from mountain bikers about how to keep their feet planted on their flat pedals and I have found that it usually boils down to 3 things – Shoes, Pedal Selection and Foot Placement. If even one of these things is wrong you will struggle to feel comfortable on your flats or really maximize their performance.

If you feel like your feet are bouncing off your pedals more than you want – especially if you’ve spent a lot of time on clipless pedals before trying flats – then this is the video you’ve been waiting for. Watch as I reveal what you need to know about shoes, pedals and foot placement to get the most out of riding flat pedals.

-James Wilson-