Every once in while I get a complaint from someone about the Turkish Get Up causing shoulder pain, especially in the shoulder of the arm supporting their body as opposed to the arm holding the weight. Here is the most common cause of this pain and how I fix it. Even if you don’t have shoulder pain from this movement this video will still help you hone in on some of the finer details of this great exercise…
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.