Fixing Shoulder Pain on the Turkish Get Up

Every once in while I get a complaint from someone about the Turkish Get Up causing shoulder pain, especially in the shoulder of the arm supporting their body as opposed to the arm holding the weight. Here is the most common cause of this pain and how I fix it. Even if you don’t have shoulder pain from this movement this video will still help you hone in on some of the finer details of this great exercise…

-James Wilson-

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  1. This is nice. Very practical tips. The fact that shoulder pain is acquired from strenuous shoulder activity, finding ways to prevent the pain will allow us to maximize the benefits from the exercise. =)

    Reply • May 31 at 10:11 pm

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James Wilson
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Mountain Bike Coach
James Wilson