One of my favorite leg exercises for mountain bikers is the Bulgarian Split Squat/ RFESS, however I hear from a lot of riders who experience discomfort, pain and general awkwardness with it. A lot of this has to do with getting set up right and in this video I show you some simple tips on how to get set up properly and avoid some common issues with the exercise.
[bjyt url=”http://www.youtube.com/watch?v=7EEkolRtRS4″ width=”600″ height=”335″]-James Wilson
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.