One of my favorite leg exercises for mountain bikers is the Bulgarian Split Squat/ RFESS, however I hear from a lot of riders who experience discomfort, pain and general awkwardness with it. A lot of this has to do with getting set up right and in this video I show you some simple tips on how to get set up properly and avoid some common issues with the exercise.

[bjyt url=”http://www.youtube.com/watch?v=7EEkolRtRS4″ width=”600″ height=”335″]

-James Wilson

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