The split squat is one of the most basic single let exercises you can do and sets the stage for a strong pedal stroke on the bike. However, it is easy to overlook a few key points and miss out on a lot that this exercise has to offer you as a mountain biker. Here is a video I shot at a team meeting where I was going over these things with my coaches.

-James Wilson-

Leave a Reply

Your email address will not be published.