Split Stance Exercises to Improve Your Balance on the Trail

An overlooked aspect of training for mountain bikers is the stagger stance we find ourselves in on the bike. This stance is especially important for working on your switch foot stance – working on your balance in that stance in gym will really pay off on the trail. In this video I go over two stagger stance power exercises I use to add some variety to my workouts while working on this important movement skill.

-James Wilson-

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  1. Tam says:

    Hi James – I can’t see the vid…it could be my PC, not sure as I am working on a WP site.

    Reply • June 18 at 10:17 am

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James Wilson
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Mountain Bike Coach
James Wilson