October
22

Stick Mobility for Mountain Biking

In this video I share some great new mobility moves I’ve been using in my program. Inspired by the Mobility Stick, they use a wooden rod or length of PVC pipe to connect the two sides of the body together as you go through the movements.

While I show you some mobility movements for the whole body, the first ones that cover the upper back and neck have been my favorites. They do an amazing job of loosening up my neck after too much time at the computer or after a hard ride.

It’s easy to start incorporating some of these movements into your routine. Give them a try and let me know how they go for you.

Until next time…

Ride Strong,

James Wilson

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson