In my training facility I use circuits like this for riders looking to build some strength and cardio in a, high energy package. I recommend at least 2 days a week of regular strength training along with a circuit like this one.
You can find more workouts from my facility like this on my membership site at www.mountainbikeworkouts.com.
August 2011 Punisher 2 Circuit
Circuit #1 – 10 reps per exercise/ Keep going through the circuit for 10 minutes
Exercise #1 – Guard Press
Exercise #2 – Lunge
Exercise #3 – Row
Circuit #2 – 40 seconds work/ 20 seconds rest X 4 rounds
Exercise #1 – Uni Swing
Exercise #2 – Jump Rope
Exercise #3 – RDL + Single Arm Row
Exercise #4 – TRX Single Leg Push Ups
Exercise #5 – Ab Rollouts
You can watch a video demo of this routine below
– James Wilson –
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