Here is an old swing video I have posted on YouTube. The swing is a great exercise taken from kettle bell training for learning how to bunny hop, jump and land so knowing how to get the most out of it can really help your riding. If you haven’t seen this video yet it will help you get a better understanding of this great exercise…
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.