Swing Video blast from the past

Here is an old swing video I have posted on YouTube. The swing is a great exercise taken from kettle bell training for learning how to bunny hop, jump and land so knowing how to get the most out of it can really help your riding. If you haven’t seen this video yet it will help you get a better understanding of this great exercise…

-James Wilson-

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  1. Maxwell says:

    I like the movement, but I’d have to mingle with the X-fit, Cross-Fit crowd. I notice they all were a bunch of Ace bandages, so I’m not too sure about that.

    Reply • June 29 at 5:07 pm

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James Wilson
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Mountain Bike Coach
James Wilson