Symptoms vs. Causes – Why knowing this is the most important thing for your mountain bike skills training.

Tomorrow I’m hosting another free webinar, this time going over the Top 3 Skills Training Myths. As always, I’m excited to share some great info but also nervous about doing a good job so that it makes sense.

There is a lot of material to cover and I don’t want to forget anything, which is why I’m working on the slides and notes for the presentation tomorrow at 10 am MT.

But I wanted to take a break from them to share something with you that will help explain why this webinar is going to be so important for you to watch. It is a major theme that I’ll be touching on a lot because understanding it was a turning point in my own training and skills development.

This theme is understanding “Symptoms vs. Causes”. In medicine they know to address the symptom but to treat the cause but this doesn’t spill over into all realms. In fact, in the world of movement coaching – which includes strength coaching and skills coaching – it isn’t a well understood concept.

To help explain it and why it is so important check out this short video I shot a this morning going over this concept and how it applies both in the gym and on the bike.

I’ve got to get back to my notes and slides, I hope you’ll be able to join me for this free webinar tomorrow on April 26th at 10 am MT. In it I’ll explain how this concept applies to the Top 3 MTB Skills Training Myths and how you can use it to make learning new skills even easier.

Click here to register for this free webinar and/ or the webinar replay

Until then…

Ride Strong,

James Wilson


90 Day MTB Skills & Fitness Program

90 Day MTB Skills & Fitness ProgramLearn how to permanently fix the bad movement habits that are really keeping you from improving your mountain bike skills. It isn’t “bad technique” that’s stopping you from improving your mountain bike skills. This program will fix the real cause - bad movement habits you don’t even realize are holding you back on the trail. Improve your performance and safety on the trail in just 90 days with the only workouts designed to integrate mobility, strength and skills drills.
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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson