I have to say that I forgot how sensitive the hard core Crossfit crowd is when I sent out my last newsletter relating my experience at a Crossfit gym. While I’ll admit that there are some great gyms out there flying the Crossfit flag, at some point you have to look at the overwhelming number of bad stories coming out of the average place and wonder if that is the norm and the great Crossfit gym is the exception.

Anyways, I’ll have more to say on the whole subject later but in the meantime I want to focus on those of you who feel that there is a better way to improve as a rider, one that integrates your strength, mobility, cardio and skills training with your trail riding to help you where it matters most, which is on the trail.

On Monday I’m releasing my newly updated Ultimate MTB Workout Program v5 and I want to give you a chance to win a FREE copy it. Just post a comment below with your answer to this question and on Monday I’ll randomly pick at least 5 riders (if there are a lot of great entries I might pick more) from the entries:

If I’ve helped you out in any way over the last 9 years since starting MTB Strength Training Systems I’d love to hear it. It could be from a blog post, a video, an article or one of my training programs – just tell me how it has helped your training and/ or riding.

That’s it, just take a minute to post a comment below and you could win a free copy of the new Ultimate MTB Workout Program v5 release package, which is worth over $200 with all of the bonus workouts I’m including next week. I’ll be in touch on Monday with the winners and info on the special release package I’m putting together.

That’s it for now, thanks to everyone for your support over the years and I’m looking forward to introducing the next step in the evolution of mountain bike training. Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

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