TGU/ Deadstop Swing Combo Drill

As you know combo drills are one of my favorite ways to build trail endurance for mountain biking. This combo drill combines the TGU and the Deadstop Swing into one brutally awesome strength and cardio builder. Here is the breakdown but you’ll want to check out this video to see how to do it.

Clean & Press R/ hold lockout

TGU R (go down and then back up)

Deadstop Swing X 5

Clean & Press L/ hold lockout

TGU L (go down and then back up)

Deadstop Swing X 5

Repeat for 2 minutes

Rest for 90 seconds

Go again, repeating interval 2 more times


-James Wilson-

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  1. Awesome hip/spine alignment. Good stuff James!

    Reply • June 28 at 7:57 am
    • bikejames says:

      All the better to braaap with on the trail..thanks Lee, glad you liked it.

      Reply • June 28 at 10:53 am
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James Wilson
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James Wilson