The “Bretzel” Stretch for Mountain Biking

Here is a video I shot showing my Monday morning workout crew the “Bretzel” stretch which I picked up from Gray Cook’s TGU video. This is an amazing stretch for those of us who are tight in the hips, upper back and neck (which means all of us). Have fun with it and remember to stay relaxed…

-James Wilson-

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson