Sometimes when I can not get out for a long ride I’ll make make it harder by slamming my seat. Try pounding out one of your favorite laps standing the entire time. It really shows you how strong your standing pedaling endurance is!
-James Wilson-
Sometimes when I can not get out for a long ride I’ll make make it harder by slamming my seat. Try pounding out one of your favorite laps standing the entire time. It really shows you how strong your standing pedaling endurance is!
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.