One of the secrets to having strong, injury resistant shoulders is to learn how to get your lats behind your pressing movement. Without having them providing the base that you are pushing from you will end up with sore, tore up shoulders as a result. If you have any issues with pressing movements then make sure you watch this video – pressing doesn’t hurt your shoulders, pressing without your lats behind the movement hurts your shoulders.

[bjyt url=”http://www.youtube.com/watch?v=yqqdkOIav3s” width=”600″ height=”335″]

-James Wilson-