In this episode of the MTB Strength Coach Podcast you’ll find:

– Training Tip: How to alter your training during riding season and how to adjust it to help you peak for a race.

– Gear Review: 5:10 sticky rubber shoes changed the face of mountain biking. In this review I go over the shoes I wear and where you can find them if your local bike shop doesn’t have them.

– Interview with Leah Barber: is one of the really great mountain bike websites out there with tons of great stuff and a lot of unique features. In this interview with co-founder Leah Barber I find out what makes so great and who would really benefit from checking it out.

You can download the MP3 file below:

Download this episode (right click and save)

You can listen to the podcast directly below:

If you have any questions or comments about anything you’ve heard on this podcast please post them below and I’ll get to them ASAP.

-James Wilson-

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