Here is a great 4 exercise circuit using two of my favorite tools, the TRX and a kettlebell. As we start riding more, using short, super efficient routines like this are the key to staying consistent with your routine even though you’re riding more. This workout will help you pedal harder, corner better and climb faster where it counts most- on the trail!

[bjyt url=”http://youtu.be/4fQCwJui9lE” width=”600″ height=”335″]

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