Here is a great 4 exercise circuit using two of my favorite tools, the TRX and a kettlebell. As we start riding more, using short, super efficient routines like this are the key to staying consistent with your routine even though you’re riding more. This workout will help you pedal harder, corner better and climb faster where it counts most- on the trail!
[bjyt url=”http://youtu.be/4fQCwJui9lE” width=”600″ height=”335″]
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.