Upper Body Cardio Option for Mountain Biking

There are a lot of great lower body cardio training options but not a lot of upper body intensive ones. This is something I’ve been using lately at my facility to increase upper body endurance for mountain biking.

You can find these ropes at Perform Better by clicking this link.

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WordPress Comments:

  1. Awesome and easy to built.

    Looks kinda silly though, but who cares? 🙂

    Reply • August 12 at 12:32 pm
  2. Nice!!!

    How about rocking that on a wobble board?

    DH BABY!!!!!

    Reply • August 20 at 9:13 am

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James Wilson
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Mountain Bike Coach
James Wilson