First, I wanted to say that I had a lot of fun during the webinar yesterday. I got the chance to share the Top 5 MTB Exercises that I have found transfer the best from the gym to the trail, which should save you a lot of time and frustration. Like I found out early on in my strength training career, not all exercises are created equal and some give much better results than others.
In case you missed it don’t worry, I’ll be posting a replay of the webinar and the audio file as a podcast in a few weeks. In the meantime, though, I wanted to give you the chance to win a copy of my best program.
On Friday I’m releasing my newly updated Ultimate MTB Workout Program v6 and I want to give you a chance to win a FREE copy it.
Just take a minute to post a comment below this blog post with your answer to this question and on Friday I’ll randomly pick at least 5 riders:
What is your favorite exercise or training tip that you have learned from my blog/ newsletter and how has it helped you?
It’s that easy – post your answer to this question in the comments below and you could win a free copy of the new Ultimate MTB Workout Program v6 release package, which is worth well over $300 with all of the bonuses I’m including. I’ll be in touch on Friday with the winners and details on the special release package I’m putting together.
That’s it for now, thanks to everyone for their support over the years and I’m looking forward to introducing the next step in the evolution of mountain bike training. Until next time…
MTB Strength Training Systems