Here is a new warm up drill I’ve been using in my facility. This is a great way to warm up for a workout or for a mountain bike ride. You can click on the link below the video payer to go to the source page at www.vimeo.com where you can download the IPod compatible video.

You can also click on the link below to download an overview of this warm up sequence.

Warm Up Drill #2

Warm Up Drill 2

-James Wilson-

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