A summary of last week’s blog posts including:
– DB Combo of the Month
– Mountain biking for fat loss
– Top 10 Mountain Bike Superfoods
– The best balance exercise for mountain biking
You can download the MP3 file from http://mtbstrengthcoach.podbean.com/
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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