A summary of last week’s blog posts including:
– DB Combo of the Month
– Mountain biking for fat loss
– Top 10 Mountain Bike Superfoods
– The best balance exercise for mountain biking
You can download the MP3 file from http://mtbstrengthcoach.podbean.com/
-James Wilson-
Want To Improve Your MTB Specific Power, Endurance and Skills?
Sign up for a FREE monthly workout, weekly training tips plus The Underground Skills Training Handbook.