When I first started training with kettlebells over 20 years ago, I approached them the same way I approached most things back then—how hard can I push myself and how far can I take this? I was swinging heavy bells, doing high-rep snatches until I was gasping for air, and chasing that “beast mode” feeling in every session.

And to be fair, that mindset worked for a while. I got strong, conditioned, and felt like a machine on the bike.

But as I’ve gotten older, my relationship with training—and kettlebells in particular—has evolved.

I still train hard, but I’ve shifted my focus from pushing my limits to expanding my comfort zone in a smart, sustainable way.

And that’s where kettlebells have really continued to shine as the ideal tool for the 40+ year old mountain biker.

With just one kettlebell and a small space, I can get in a powerful workout that builds strength, endurance, and resilience—without beating up my joints or taking hours out of my day. That’s a huge win when your schedule is packed with work, family, and trying to sneak in trail time when you can.

One of the biggest changes I’ve made in my own training—and what I’ve started incorporating into the programs I build—is using methods like Anti-Glycolytic Training (AGT). This method flips the script on the old “go hard ‘til you drop” mentality.

Instead of grinding through long sets and chasing fatigue, AGT focuses on short bursts of high-quality reps with enough rest to recover between them. For example, you might do:

 • 5 swings every minute on the minute for 10 minutes, focusing on perfect technique and crisp power each rep.

The goal is to stay fresh, not just survive the workout. This not only builds your aerobic engine in a more joint-friendly way, it also leaves you feeling better when you’re done—not wrecked.

Another powerful tool I’ve leaned into more is isometric training, which has become a key part of my routine. Isometrics let me build strength where I need it most—especially in the core, hips, and upper body—without the wear and tear that heavy lifting can sometimes bring to aging joints.

You’d be surprised how challenging a 30-second iso lunge hold can be when done with intent and proper breathing. It builds strength, mental toughness, and stability in all the places you need for the trail.

The bottom line?

Kettlebells are still one of my favorite tools in the toolbox—but the way I use them has matured right along with me.

It’s not about going harder… it’s about training smarter, so you can keep riding strong for decades to come.

Until next time…

Ride Strong,
James Wilson
MTB Strength Training Systems

P.S. I’ve got a brand-new kettlebell program dropping soon—MTB KB40—and it’s the first program I’ve created specifically for the 40+ rider. It’s the evolution of everything I’ve learned about strength, endurance, and recovery for the aging mountain biker… and I think you’re going to love it. Keep an eye out for more details coming soon.