Linear periodization is by far the most common approach used in designing a long term training program for mountain biking. Although is was revolutionary when it was introduced to the USA in the 60’s and 70’s it is actually a flawed concept for the average mountain biker. Find out why this is and what you can be doing to design a more effective training program.
You can download the MP3 file by visiting http://mtbstrengthcoach.podbean.com/
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
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