On Friday I will be releasing a new product that represents a new education-based direction for MTB Strength Training Systems – a Kettlebell Swings for Mountain Biking Virtual Workshop.
Instead of just giving you a workout program, this Virtual Workshop will allow me to go into each part of the KB Swing in more detail. You’ll come out of it with a much better understanding of how to execute a perfect rep, how to avoid common mistakes and how to get the most transfer from the gym to your bike.
I’m excited to bring this new Virtual Workshop to you because it allows me the chance to do what I love, which is dig into the details behind exercises that can make a big difference in your results. No matter what workout program you are using, knowing how to do a great KB Swing can help you get more out of every rep.
To get things kicked off I wanted to have a couple of contests to give away some copies of the Virtual Workshop when it is released on Friday.
You have two ways you can enter…
First, you can leave a comment below this blog post. Tell me how KB Swings have helped your riding or why you want to start using KB Swings in your workouts.
Second, you can post a video of you doing some KB Swings on Facebook or Instagram. Use #kbswingsformtb and tag me in the video (MTB Strength Training Systems on FB and BikeJames on IG) so I know to count it as an entry.
I’ll be selecting 3 winners from each group to win a copy of the KB Swings for Mountain Biking Virtual Workshop and one Grand Prize Winner who will get a free Skype video coaching session so I can personally help them with their Swings.
So be sure to enter for your chance to win (you can leave a comment and post a video if you want) and I’ll in touch on Friday with the winners and details on the special deal I’m having for the release this weekend.
Until next time…
MTB Strength Training Systems