I want to say thanks to everyone who entered the comment contest, it was really cool to see how many people have benefited from the exercises and training tips I have shared over the years. It was also very interesting to see what the most popular things were. While I didn’t do a specific count, it looked like these were the top 5 things people mentioned in their comments (in no particular order):
– Mobility Work
– The Swing
– The Turkish Get Up
– Flat Pedals
– The Stick Windmill
I’m glad to see this was the list because those are the things I would say will make the biggest impact in your performance on the trail. It just reinforces for me that these things are helping a lot of riders, which is why I emphasize them so much in programs like the new Ultimate MTB Workout Program v6.
So, before I let you know about the special deal I’m having this weekend on my best workout program yet, here are the winners of the comment contest (picked at random using a random number generator and a 2 year old):
– Brady Campbell
– Mike Kleppe
– Christo Van Smaalen
– Phillip Darely
– Greg R.
Congratulations to the winners, just send an email to firstname.lastname@example.org and we’ll get you hooked up. In the meantime, if you didn’t win then you should check out the special bundle I put together for the release of the new Ultimate MTB Workout Program v6.
Since I last updated the Ultimate MTB Workout Program almost 2 years ago I’ve learned a lot, especially about how to best integrate all of the information and tools you can –and should – use to improve your speed, endurance and confidence on the trail.
Plus, I’ve gotten a lot of requests to create a full, 12 month annual training plan complete with In- and Off-Season Training programs.
Add it all up and it is time to come out with the Ultimate MTB Workout Program v6.
This newest version combines everything I’ve learned about helping you improve your strength, mobility, cardio and skills into the easiest to use package yet.
No training plan in the world integrates all of these elements into one program, making it your best choice to help you take your riding to the next level.
Plus, you still get the discipline specific Energy Systems Development/ Cardio Workouts and the Weekly Training Plans have riding suggestions based on the specific demands of that discipline. Whether you race Enduro, XC or DH these plans have you covered, complimenting the rest of the program to put a “race specific” edge on your fitness.
And for those of you who don’t race and just like to trail ride you can simply skip the extra race specific cardio workouts. The strength, mobility, skills, mindset and nutrition info will help you show up strong at any trailhead and be ready for whatever gets thrown at you.
You also get the new In-Season Training Program to go along with the regular Ultimate MTB Workout Program, giving you a full 12 month annual training plan.
As part of a special bundle I put together for the release of this new program, I’m also including the following bonuses:
– All 5 previous versions of the Ultimate MTB Workout Program ($495 value). This pretty much speaks for itself. I rarely make these old programs available. Each one covers 6 months of training, giving you years of workouts.
– The MTB Skills & Fitness Workout Bundle ($49 value). With Standing Pedaling, Body Position and Cornering specific workouts, this package gives you the workouts to dial in specific skills. By focusing on how you need to improve your movement more than you fitness, make a great In-Season workout or change of pace to focus on specific skills on the trail.
– The MTB Low Back Pain Solution ($39 value). Discover the simple 3 Step Formula that will reduce low back pain both on and off the bike so that you can ride as long and fast as you want while doing it all pain free. Instantly improve your hip mobility and core strength with the only program designed to target the real causes of low back pain on the trail…too much seated pedaling! In only 30 days you’ll completely change your hip mobility, trail specific core strength and ability to stand up more, letting you ride with less pain and have more fun on the trail.
This is over $680 worth of my best programs for just $97.
And this offer won’t last long. This deal is only available through Sunday which mean that after this weekend is over, so is this special offer.
Click here to get the new Ultimate MTB Workout Program v6 plus the 7 bonus workouts ($680 value) for just $97.
Please note that this is NOT a pre-sale and the program is ready for you to download and start using immediately.
Thanks again for your support and I hope this new version of the Ultimate MTB Workout Program delivers even better results for you. Let me know if you have any questions about this special offer. Until next time…
MTB Strength Training Systems
p.s. I know that some of you will want a bit more info about what you’ll find in Ultimate MTB Workout Program v6 before you feel ready to make a decision. You can find out everything you need to know about why this is the best program for you by clicking on the link below…