I want to say thanks to everyone who entered the comment contest, it was really cool to see so many riders sharing their biggest lessons from the last year. While there where a lot of different insights being shared there were some interesting trends as well. Below are what I felt were the top 5 lesson themes that people shared:

– The importance of consistency.

– Switching to flat pedals to work on skills and pedal stroke.

– The importance of mobility and strength training for endurance and skills.

– Getting off the road bike and training like a mountain biker.

– The importance of keeping things simple.

I’m glad to see this was the list because these are the things I would say make the biggest impact on your performance over the long run. It just reinforces for me that these things are helping a lot of riders, which is why I emphasize them so much in programs like the new Ultimate MTB Workout Program v7.

So, before I let you know about the special deal I’m having this weekend on my best workout program yet, here are the winners of the comment contest (picked at random using a random number generator and a 3 year old):

– Susan

– Steven Lines

– Ben Palmer

– Andreas Smithies

– Siven Tommy

Congratulations to the winners, I’ve replied to your comment with instructions on how to get hooked up with your prize. In the meantime, if you didn’t win then you should check out the special bundle I put together for the release of the new Ultimate MTB Workout Program v7.

Since I last updated the Ultimate MTB Workout Program I’ve continued to travel around and learn from some of the best minds in the fitness industry. The two highlights of the year for me were going to the ONNIT Academy in Austin and going to a seminar with Amir Solsky in Long Beach.

At the ONNIT Academy I was re-inspired by their dedication to mobility and how they used two distinct types of mobility drills to help you warm up before a workout and to decompress afterwards. And Amir showed me some very interesting twists and insights into “common” bodyweight exercises that had an immediate impact on my strength levels.

Add in my growing use of crawling exercises to help improve mobility and core strength and you have a new and improved Ultimate MTB Workout Program. This newest version combines everything I’ve learned about helping you improve your strength, mobility, cardio and skills into the easiest to use package yet.

No training plan in the world integrates all of these elements into one program, making it your best choice to help you take your riding to the next level.

This is a full, 12 month annual training plan complete with In- and Off-Season Training programs with discipline specific Cardio Workouts and the Weekly Training Plans have riding suggestions based on the specific demands of that discipline.

For those of you who don’t race and just like to trail ride you can simply skip the extra race specific stuff…the strength, mobility, skills, mindset and nutrition info will help you show up strong at any trailhead and be ready for whatever gets thrown at you.

And as part of a New Year’s Weekend Special you can get this newest version for only $47, which is over 50% off the regular price.

Click here to upgrade to the new Ultimate MTB Workout Program v7 plus the 5 bonus workouts for just $47.

Plus, as part of a New Year’s Weekend Special deal, I’m including the following bonuses:

– No Gym No Problem Workout v3. My new bodyweight program is perfect for those times when you don’t have access to equipment or you just want a change of pace from the usual weight based workouts.

– DB Combos Program v5. Since it only requires a couple of dumbbells this program is perfect for traveling or when you need a simple workout you can do at home with minimal equipment.

– DB & KB Time Crunched Trail Rider 20 Minute Follow Along Workouts. These short, follow-along workout videos make things as simple as possible…just push play and follow along as I take you through the workout, showing you how to do it and motivating you to push yourself harder.

– 15 Minute Trail Rider Tune Ups. When you’re too busy to train then these workouts will let you keep and even increase your strength and fitness levels with highly targeted 15 minute workouts.

These are 5 of my best programs together with the newest Ultimate MTB Workout program for just $47.

But this deal won’t last long…. after this New Year’s weekend is over so is this offer so don’t wait..

Click here to upgrade to the new Ultimate MTB Workout Program v7 plus the 5 bonus workouts for just $47.

Thanks again for your support and I hope this new version of the Ultimate MTB Workout Program delivers even better results for you. Let me know if you have any questions about this special offer. Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

p.s. I know that some of you will want a bit more info about what you’ll find in Ultimate MTB Workout Program v7 before you feel ready to make a decision. You can find out everything you need to know about why this is the best program for you by clicking on the link below…

Click here to learn more about what you’ll find in the new UMWP v7 and how it can help you ride faster, longer and with more confidence on the trail.


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