Don’t have access to a gym? Don’t have any equipment at home? No Problem!
Ride Faster, Longer and with more Confidence on the Trail Using Just Your Bodyweight!
Presenting the world’s only bodyweight training program designed by a mountain biker for the unique demands of trail riding.
Would you like to increase your speed, endurance and confidence on the trail without having to go to the gym or invest in a bunch of equipment to have at home?
Would you like a program that is easy to follow and doesn’t require hours and hours each week to stick with?
If so, you’re about to discover a proven workout system that will improve your speed and endurance while dramatically boosting your confidence – all in less than 3 hours per week while using just your bodyweight.
The No Gym, No Problem Workout Program combines the power of bodyweight training with the world’s most powerful and popular mountain bike training system – the MTB Strength Training System – rapid increases in pedaling power, endurance and “flow”.
You’ll be able to work out ANYTIME, ANYWHERE with the No Gym, No Problem Workout Program wherever you choose – at home, in the yard, in a park – all while avoiding the hassles of the gym. Plus, you’ll get better results than all the fancy machines you’ll find in the gym can deliver – GUARANTEED.
As you know, MTB Strength Training Systems has helped thousands of riders around the world through online programs, articles and videos and it is known around the mountain biking industry through training columns for Decline Magazine and PinkBike.com.
Since 2005, MTB Strength Training Systems has been providing cutting edge training programs designed for the unique demands of mountain biking. I’ve trained 3 national champions and worked with Aaron Gwin for the first 3 years of his career, helping him become the first American to podium at a World Cup race in many, many years. I’ve also worked with the Yeti Cycles/ Fox Racing Shox team, giving me a unique perspective on what it takes to design a truly effective mountain bike specific program.
However, I have to admit that some riders are frustrated with the need to have access to a commercial gym or decently stocked home gym to do the workouts. My system, no matter how effective, just could not be followed by a rider with a limited budget or storage space in their home.
Heck, I have access to my own training facility and even I was wishing for an effective way to train at home on the days I was too busy to get in for a workout. Along the way I was introduced to Hard Core Calisthenics, a.k.a. Bodyweight Training, and I found the solution that I knew other riders were looking for as well. First, though, let me back up and introduce myself…
My name is James Wilson and I am a strength and conditioning coach who has been changing the way mountain bikers look at training for the unique demands of trail riding. With my help you are about to discover you improve your speed, endurance and confidence on the trail using just your bodyweight.
In the No Gym, No Problem Workout Program you’ll discover my proven mountain bike training system and workouts that I’ve used to help riders from weekend warriors to World Cup pros significantly improve their riding…
With your No Gym, No Problem Workout Program package you’ll get…
- Movement Prep/ Warm Up Drill – In order to have a great workout you have to prepare your body for training. By mobilizing your joints and activating your core and stabilizers you will be able to increase your performance AND decrease risk of injury. Plus, as your mobility levels improve you’ll it easier to to perform both in your workouts and on your bike.
- Bodyweight Flows – Bridging the gap between Mobility and Strength, these exercises re-teach us to move with grace and “flow”. They are wonderful ways to improve shoulder strength and upper body stability, two things we desperately need as mountain bikers. Taking you back to when you were a kid and exercise was also known as “play”, you’ll have fun with the exercises and love the results.
- Bodyweight Strength Training Circuits – Bodyweight exercises have long been a staple of athletic training. Bodyweight training improves not only your strength but your body control and awareness as well, which are crucial to skill development on the trail. With these bodyweight training circuits you’ll be able to improve your strength and skills at the same time.
- Bodyweight Cardio Drills – We all know that being strong is great but on the trail it is the ability to apply that strength consistently over the course of a ride that really counts. It isn’t the sections where we sit and spin that define us as riders, it is the sections where we have to push our cardio and see what we’re made of. With these progressively harder bodyweight cardio workouts you can build the kind of cardio that really counts on the trail.
- No Gym, No Problem Workout Program Manual – I’ll show you how to put everything together into a 12 week training program, progressing you through 3 Phases of progressively harder workout. You’ll have all the logs, video links and advice you’ll need to show you exactly how to get started. I include nutrition and mindset advice as well, giving you all the tools you need to get the most out of the program.
- Bodyweight Program Creation Template – I’ll show you how to create your own customized workouts to advance your bodyweight skills even further. You’ll have everything you need to get started with bodyweight training as well as the tools to keep working on it for years to come.
The total value of this package is well over $200!
You can get your copy of the No Gym, No Problem Workout Program with all of the these bonuses TODAY for ONLY $49!!!
Click HERE to order TODAY…
add to cartMaybe you’re still not sure if the No Gym, No Problem Workout Program is right for you. If not just give me a few short minutes and you’ll discover how to improve your strength and power using nothing more than your own bodyweight – you won’t even need a dumbbell, a stability ball or a piece of cardio equipment.
But first I need to know…
- How much frustration is being caused by not being able to figure out what to do to see an improvement in your riding?
- How much time and money have you wasted on the empty promises of a new part, pill or workout program?
Do you know how fast you’d see a difference on the trail if you had a done-for-you bodyweight workout program that was created for mountain bikers? After years of frustration this is the workout program that is finally going to help you see the improvements you’re looking for.
Plus, you can do bodyweight workouts anywhere, anytime in less than an hour. The No Gym, No Problem Workout Program is like nothing you’ve ever seen before and is the result of combining a proven training system – MTB Strength Training Systems – with a the oldest training method in the world – bodyweight training.
This combination is what a lot of riders have been looking for since it gives them the freedom to fit the workouts in around their unpredictable schedules.
Trust me, I know what its like to be extremely busy… after all, I have a kid, a training facility, an online business and I try to ride 2-3 times a week. Heck, I’ve used bodyweight workouts on road trips and vacations – you never know when you’ll get a chance to train and bodyweight training lets you be prepared like nothing else.
Unfortunately, the biking industry has convinced you that the answer to becoming a better rider is to invest in more expensive equipment or to follow a program designed for road riding.
And because so many riders have fallen for these lies, it has stopped millions of rider just like you from achieving the level of riding they want.
So you see, it’s not your fault that you’re struggling to take that next big step in your progression as a rider.
Its not your fault because you’ve been told over and over again – by magazines, bike shop guys, riders at the trailhead and in the forums – that you need to upgrade and pedal your way to becoming a better rider.
If you’re sick and tired of that lie, and frustrated with the lack of lasting results seen by that approach, then you’re going to be blown away by the results you’ll experience using the No Gym, No Problem Workout Program.
If you want to dramatically boost your speed, endurance and confidence on the trail with a powerful workout program then let me show you how to get maximum results with only 2-4 short bodyweight workouts each week for the best mountain bike specific workout in your life.
If you can be open-minded to a radically different approach to mountain bike specific training, to one that involves far more than just pedaling a bike, you can experience the fastest improvements on the trail you’ve seen in years and ensure that your best days are just around the corner.
On the other hand, the worst thing you can do is dismiss bodyweight training as too simple and easy…the last thing you want to be is too stubborn to give them a chance…I know, I almost made that mistake myself!
Now let me tell you about how I got into hardcore bodyweight training and how I almost missed out on its ride changing potential…
To be honest, I wasn’t easily convinced about the power of bodyweight training for mountain biking. I made the mistake a lot of people make when getting into strength training and quickly “advanced” past bodyweight training for the “harder” exercises that required barbells, dumbbells and kettlebells. Sure, I’d still do some push ups every now and then and some bodyweight squats to warm up but I thought that the best way to get stronger was to push some weight, period.
However, over the years I noticed that my joints were getting achier and that I didn’t have the same kind of body control and awareness that I once did. I also noticed that some coaches that I greatly respected were talking more and more about the power of bodyweight training and what it had to offer. Even then I’ll admit that I was not as interested in bodyweight training as some of my online clients were but I kept getting requests from them for more bodyweight based workouts that allowed them to train at home with minimal equipment.
Even for someone like myself that owns a training facility that is a 15 minute drive from my house and has every piece of equipment I could want to train with having a good bodyweight program had some appeal and so I started to learn more about it. Little did I know that what started as a mission to learn more about it for other riders would turn into an experience that would change how I fundamentally view training forever.
I now realize that bodyweight training offers 3 unique advantages that every mountain biker can benefit from:
Getting stronger without excessive wear and tear on the body. Let’s face it, after a while lifting heavy weights starts to catch up with you and can really take a toll on your joints. Loaded exercises can also leave you pretty sore for a few days afterwards if you are not careful and if you are sore then you can not ride effectively. Since getting stronger is essential to improving your performance on the trail you need a way to improve your strength without interfering with your ability to get out on the trail and enjoy it.
Something about bodyweight training (when done intelligently) leaves the joints feeling good and the muscles feeling strong and powerful instead of tight and sore. Since making bodyweight training a big part of my programs I have noticed a marked improvement in how my knees and low back feel and I my chiropractor has also noticed areas that were chronically out of whack have been holding in place much better (my chiro is also a client who loves the new bodyweight stuff I’ve put in his program). My clients have also noticed improvements along the same lines so I know that it isn’t just me.
Improved body awareness and control. A mark of a great rider is excellent body control and confidence in their ability to execute that control on the trail. As you gain strength through bodyweight exercises you also become better connected with how you move. Body awareness and control are paramount to executing technical skills on the bike and being able to flow over technically challenging terrain.
In fact, when teaching a rider new skills I will work first on their body control and awareness and then show them how that applies to the bike – too many riders are trying to “act out” what they think they good riders do without having the body control and awareness to understand what they are actually trying to accomplish. When you have mastered your bodyweight you will find that everything you do on the bike will just come easier and new skills will be easier to learn.
Access to a high quality workout anyplace and anytime. In a perfect world we’d all have access to a great training facility right around the corner that was open 24 hours a day/ 7 days a week. However, this is not the case for a lot of riders. For most the closest facility is a commercial gym stocked with machines, tank top clad dudes staring at themselves in the mirror while they do bicep curls and spandex clad ladies looking in the mirror to see who is checking them out. Even if you do have access to a gym that you actually want to go to sometimes their schedule doesn’t match up with yours and you end up missing some workouts when time gets tight.
With a good bodyweight program in your arsenal you don’t have to worry about any of that anymore. Wherever you are you can get a high quality training session in at any time. I own a training facility 15 minutes from my house and I still have days that I am either too busy or just don’t want to make the drive – and with my No Gym, No Problem Workout I don’t have to. In the time it takes me to drive to and from the facility I can get a great workout in, keeping my results on track when my schedule just doesn’t allow me to get into the gym.
Eventually I decided to combine what I knew about mountain bike specific training with bodyweight training to create the perfect workout program for a lot of riders – one that doesn’t require any visits to a gym or equipment besides a chin up bar (you can even use a tree branch if you have to).
The result of that combination is the No Gym, No Problem Workout Program!
But why should YOU invest in the No Gym, No Problem Workout Program?
I receive emails every week from frustrated riders who – just like you – want have an effective workout program that they can do without needing a lot of equipment. I get asked all the time when I am going to be coming out with a program that gives them the simplicity and freedom they are looking for.
Well, that day has finally arrived.
We both know how hard it is – almost impossible, really – to find workouts for mountain bikers that don’t require a gym membership or a bunch of equipment. It can be so frustrating! That’s why I’ve put these workouts together for you.
After all, it’s not your fault if you’re struggling to see improvements on the trail using a training program that you got from a muscle magazine, a general fitness website or, worse yet, a program that beats you up and leaves you too sore to ride. And everywhere you turn your being told that you need to upgrade something or spend hours doing extra cardio. But that’s NOT true!
That’s why I’ve created simple, easy to follow bodyweight workouts for you. These workouts can virtually change your riding overnight, dramatically boosting your confidence and helping you ride at a level that wasn’t possible before. If you are too busy for or just fed up with commercial gyms and ineffective training programs, well, you deserve better!
The No Gym, No Problem Workout Program is available for you to try out and put to the test for a full 60 days, risk free.
60
DAY
And if you aren’t completely satisfied and riding like never before at the end of 60 days I’ll happily refund your money, no questions asked. If this program doesn’t help you ride faster, longer and with more confidence then I don’t deserve to keep you money – but I know that won’t happen if you put the workouts into action.
- What if the exercises are too hard for me to do?
This program is based on the principle of exercise progressions. This means that you won’t have a set workout program but instead will use the best exercises for your current fitness levels. This program will also grow with you as you improve and allow you to challenge yourself for a long time.You will find that you will progress faster with some exercise categories than others. That is natural and another advantage of the exercise progressions approach to creating your own customized workout. By allowing you to pick an exercise that you can effectively do rather than arbitrarily have you try something you are not prepared for you ensure your safety and long term results. - Can I combine this workout with what I am already doing?
Yes! In fact, this workout program is something that every rider should own even if they have access to a great training facility and workout program. While it makes a great standalone workout by itself, I have found that combining with a “regular” strength training program is very effective as well. I personally will do a couple days each week of traditional strength training and a couple days of bodyweight training each week, ensuring that I am addressing everything I need to excel on the trail. - Are the exercises safe and the workouts easy to follow?
Yes. Bodyweight exercises will not only improve your performance on the trail but will often help clear up aches and pains. The workouts are easy to understand and follow with detailed pictures, coaching cues and video demos of each exercise.
So, what do you get with the No Gym, No Problem Workout Program?
The No Gym, No Problem Workout Program eBook contains everything you need to get going with the workouts immediately – you can literally be doing your first workout within 15 minutes of downloading the program.
The workout programs will progress you from Beginner to Advanced exercises at your own pace. Everything is spelled out for you with no guessing about what to do in order to start seeing noticeable results.
You’ll also get the Coaching Cue Handouts and video demos for each exercise in the program, showing you what the exercise should look like and what coaching cues will help you get the most out of the exercise.
You’ll also get my MTB Nutrition Guide in which I go over a healthy eating plan that will help you get the most out of your workouts. If you aren’t fueling your body optimally then your workouts won’t be nearly as effective.
You don’t just get a list of exercises, sets and reps and then get left to struggle on your own with this program – I am there with you every step of the way. From the Quick Start coaching videos to the coaching emails I’ll be sending to check in with you, you’ll know exactly how to see the best results with the least amount of effort and headaches.
You’ll finish each session knowing – not hoping or wishing – but knowing that you are on the path to success and that you best days on the trail are just ahead of you.
It doesn’t matter how old you are, how long you’ve been riding or what level you currently ride at – all you need are these bodyweight workouts and a willing attitude.
It’s the perfect Done-For-You mountain bike training system for every rider.
This program IS for you! These workouts are for every rider who is sick of being told that they need a new upgrade or to spend hours on a road bike.
I use bodyweight workouts because when you run two businesses, have a family and need to squeeze riding time in, there just isn’t a whole lot of extra time to do long, boring workouts that don’t deliver where it matter most – on the trail!
That’s why I use bodyweight training to help me increase my pedaling power, endurance and skills on the trail. And that’s why my bodyweight workouts have been featured in Decline Magazine and Pinkbike.com.
But what really matter is that you get 60 full days to try out the No Gym, No Problem Workout Program entirely risk-free. I guarantee that these bodyweight workouts will work for you – FAST!
60
DAY
So I guess that brings you to one last question – “Should I invest in the No Gym, No Problem Workout Program or should I wait?”Well, I believe that everyone has the freedom to do whatever they want so I can’t force you to do anything or make any changes to how you are trying to improve as a rider. It’s a decision that only you can make.
But I can tell you why you should invest in this program this very minute for TWO important reasons.
– First, you can’t just wait this out and expect to see any improvements on the trail. After all, if you haven’t seen results from your current approach it isn’t going to suddenly start working. In 2 weeks you can be enjoying noticeable results on the trail…or you can be struggling with the same aspects of your riding that you are today.
– Second, you lose strength, power and cardio capacity as you get older. Sure, it doesn’t seem like a big deal right now but waiting three months to get started could mean that you are going to be digging yourself out of an even deeper hole which will slow down how fast you achieve your riding goals.
So those are just two of the reasons I know you’ll want to join me in using the No Gym, No Problem Workout Program today.
After all, you’re just like me – a busy rider who doesn’t have time to mess around with ineffective workout programs or busy commercial gyms. This means being able to improve your trail fitness in less than 3 hours a week in the comfort of your own home using just your bodyweight. That’s all the time, space and money you’ll need to invest – but thanks to the power of these workouts it’s more than enough.
And if you’re struggling, if you’re frustrated and if you’re confused by all of the nonsense and gimmicks you see on infomercials or in fitness magazines, you’ve finally found the answer to your mountain bike training problems.
So don’t wait another second. Click on the Order Now link below to get your No Gym, No Problem Workout Program so that you can use it to improve your speed, endurance and confidence on the trail today. And you’ll always have my support as you take control of your riding with the No Gym, No Problem Workout Program – it’s only an email away.
And remember how quickly you’ll recoup this investment, simply from the time saved from going to the gym and the money saved on gym memberships and expensive home gym equipment.
If you’re serious about finally breaking free of the frustration of not being able to ride with the speed and confidence you desire then you must get started with the No Gym, No Problem Workout Program today. Or you risk being weighed down by that frustrating forever.
You have two full months to put the program to the test, and I’ll guarantee you won’t even need that long – in fact, you’ll notice the difference after the first workout.
If you’re not happy with your current level of riding and confidence and if you’re serious about dramatically increasing your endurance and speed on the trail then you’re in the right place and I strongly recommend that you take advantage of this opportunity today by clicking on the Order Now link below.
And remember, it would cost you $50-$100+ to go through a single workout with a personal trainer, and then another $100-$200 for them to design a workout program for you. But the No Gym, No Problem Workout Program will give you proven mountain bike specific workouts designed for busy riders, all for less than the cost of a single training session.
If you lived in Grand Junction and came to train at my facility it would cost you $175 per workout to train with me, but if you keep reading I’ll reveal how you can get 12+ weeks of workouts for only $49.
So, just to remind you about everything you’ll get with your No Gym, No Problem Workout Program package…
- Bodyweight Strength Training Circuits – Bodyweight exercises have long been a staple of athletic training. Bodyweight training improves not only your strength but your body control and awareness as well, which are crucial to skill development on the trail. With these bodyweight training circuits you’ll be able to improve your strength and skills at the same time.
- Bodyweight Cardio Drills – We all know that being strong is great but on the trail it is the ability to apply that strength consistently over the course of a ride that really counts. It isn’t the sections where we sit and spin that define us as riders, it is the sections where we have to push our cardio and see what we’re made of. With these progressively harder bodyweight cardio workouts you can build the kind of cardio that really counts on the trail.
- No Gym, No Problem Workout Program Manual – I’ll show you how to put everything together into a 12 week training program, progressing you through 3 Phases of progressively harder workout. You’ll have all the logs, video links and advice you’ll need to show you exactly how to get started. I include nutrition and mindset advice as well, giving you all the tools you need to get the most out of the program.
- Bodyweight Program Creation Template – I’ll show you how to create your own customized workouts to advance your bodyweight skills even further. You’ll have everything you need to get started with bodyweight training as well as the tools to keep working on it for years to come.
The total value of this package is well over $200!
You can get your copy of the No Gym, No Problem Workout Program with all of the these bonuses TODAY for ONLY $49!!
Click HERE to order TODAY…
add to cart
Not only does the No Gym, No Problem Workout Program give you the home workout plan you need to improve your fitness and confidence on the trail, but it also gives you the freedom so many riders are looking for today – the freedom to be able to get in a legitimate workout that targets the needs of a mountain biker without needing a lot of equipment.
I feel like this program is my chance to help riders around the world who have not had access to the time and equipment needed by my other programs. Finally, a program designed by a fellow mountain biker for the realities of both the trail and real life. I know that you want to ride faster, longer and with more confidence and with just your bodyweight, less than 3 hours a week and willingness to put in some work you can achieve that goal.
It is time to take control of your progression as a mountain biker. If you want to be a better rider then don’t wait for it to happen – take action and MAKE it happen. I personally guarantee that you won’t be disappointed in the workouts and nutrition info you’ll find in the program package – if not simply let me know and I’ll give you a full refund.
I won’t let you down when you invest in this program – that is my promise to you. I look forward to hearing about your stories about how the No Gym, No Problem Workout Program has helped you ride faster, longer and with more confidence on the trail.
Ride Strong,
Author – No Gym, No Problem Workout Program
James Wilson
P.S. There is NO RISK at all for you to try the No Gym, No Problem Workout Program. If you aren’t thrilled about the increases in speed, endurance and confidence on the trail in the first 8 weeks just let me know and I’ll happily refund 100% of you order. If you don’t see results I certainly do not want to keep your money.
NOTE: The No Gym, No Problem Workout Program is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.
