Welcome to the 30 Day MTB Skills and Fitness Program Download Page
Thank you for signing up for the 30 Day MTB Skills & Fitness Program. Below are the instructions and files for accessing your program materials.
Your e-manual and other program materials are included in a zip file and you can download the entire thing by right clicking on the download link at the bottom of this page and choosing “Save As” to save the files in a designated folder.
Please download immediately.
Thank you again for the chance to help you enjoy riding more. I look forward to hearing about how this program has helped you ride faster, longer and with more confidence on the trail.
Ride Strong,
James Wilson
MTB Strength Training Systems
Get the 30 Day MTB Skills & Fitness Program E-Manual package
To download and save the e-manual to your computer’s hard drive, right click on the links below and “save target as” if you have a PC or “save as” if you have Mac.
Important: Be sure to carefully select the location or folder where you want to save your e-manual so you can find it after you download.
30 Day MTB Skills and Fitness Program E-Manual package
Download Help & Technical Support:
You will need adobe acrobat reader to read the e-manual and winzip to unzip the zipped folder. Both are usually installed on most computers from the factory or you can download adobe reader at www.adobe.com and winzip at www.winzip.com (both are free downloads).
If you need personal assistance, contact our customer support team at support@bikejames.com. We reply to most emails within 24 hours.
After you download your program materials let me tell you about some of my other workout programs that you might find helpful on the path to riding with more speed, endurance and confidence on the trail…
The Ultimate MTB Workout Program: This workout program is designed with one simple purpose – to be the best mountain bike training program on the planet. When you are ready to take your training program to the highest level possible then you can’t do better than this workout program. Based on my years of working with some of the best riders on the planet, this truly is the Ultimate MTB Workout Program. Find out more at http://ultimatemtbworkout.com/
Time Crunched Trail Rider Solution: This is the complete 90 Day home fitness system designed to help you ride faster, longer and with more confidence on the trail in only 20 minutes a day. It includes 8 intense follow-along workouts, 4 skills clinics, a nutrition plan, workout calendar and mental strategies to help turn you into the rider you’ve always wanted to be. Find out more at http://www.timecrunchedtrailrider.com
The Ultimate MTB Workout Program: Who says you need equipment to get a great workout in? With this workout program you have no more excuses to not train- the world is your gym. Designed around the principle of Exercise Progressions this workout program allows you to create the perfect workout for your current fitness level. Perfect for starting your strength training journey or adding a new challenge to your current workout, this workout belongs in every rider’s toolbox. Find out more at http://nogymnoproblemworkout.com/
MTB Kettlebell Conditioning Program: This workout program combines the power and endurance benefits of kettlebell training with the unique perspective of MTB Strength Training Systems to bring a workout program that is sure to challenge even the fittest rider. If you have some strength training experience and are looking for a new challenge that will noticeably boost your power and endurance on the trail then this is the workout you’ve been looking for. Find out more at http://mtbkettlebellconditioning.com/
MTB DB Combos Workout Program: All you need is 45 minutes and a pair of adjustable dumbbells to see ride changing results with this workout program. This is my most popular workout program for good reason – it is simple but brutally effective. When you’re ready to experience the ride changing power of strength training but you don’t have a lot of time and/ or strength training experience then this is your workout. Find out more at http://dbcombos.com/
