This video goes along with my July article in Decline Magazine and covers the 3 basic kettlebell exercises and how to get started using them to make you a faster mountain bike rider. You can find out how to put these exercises into a mountain bike specific workout plan with my MTB Kettlebell Conditioning Program.

-James Wilson-

One thought on “1 KB + 3 Exercises = Faster Rider

Leave a Reply

Your email address will not be published.