2 Way to Instantly Increase Intensity

One of the keys to sustaining progress over the years is the ability to keep coming back to the basics and reaping more results from them. But what do you do when the basics, especially bodyweight exercise basics, are too easy? In this video I share two techniques I use to breathe new life into seemingly easy exercises like push ups and bodyweight squats.

-James Wilson-

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  1. Simon says:

    Hey James: I really like this idea. Basically what you’re doing is increasing “time under tension” right? I’ve been using the 1 and a half rep idea with goblet squats. It’s a great way not just of making body weight exercises tougher, but also of making weighted exercises tougher without having to move up to heavier weights. S

    Reply • September 6 at 8:52 pm

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James Wilson
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James Wilson