In my Ultimate MTB Workout Program I use tumbling drills to help riders learn to control their bodies better during a crash. Being able to run and dive into a roll is a pretty nifty party trick and a great mountain bike specific tumbling drill. Just make sure that you build up to it, getting hurt practicing a crash is pretty lame…
-James Wilson-
Learn about the best ways to use strength and cardio training to help you ride for a lifetime.
Sign up for the weekly newsletter and get the FREE Riding For A Lifetime Strength & Cardio Blueprint plus a 4 week workout program.