Advanced Tumbling Drill for Mountain Bikers

In my Ultimate MTB Workout Program I use tumbling drills to help riders learn to control their bodies better during a crash. Being able to run and dive into a roll is a pretty nifty party trick and a great mountain bike specific tumbling drill. Just make sure that you build up to it, getting hurt practicing a crash is pretty lame…

-James Wilson-

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James Wilson
Author and Professional
Mountain Bike Coach
James Wilson