Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid…
-James Wilson-
Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid…
-James Wilson-
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